Marka laga hadlayo nolosha adeegga saxda ah ee muraayadaha indhaha, dad badani ma laha jawaab cad. Marka intee jeer ayaad u baahan tahay muraayadaha cusub si aad uga fogaato jacaylka indhaha?
1. Muraayadaha waxay leeyihiin nolosha adeegga
Dad badani waxay aamminsan yihiin in heerka uu yahay myopia in la xasiliyay, iyo muraayadaha indhaha ma aha cunno iyo daroogo, oo aan lahayn nolosha adeegga. Xaqiiqdii, marka la barbar dhigo waxyaabaha kale, muraayadaha indhaha waa nooc ka mid ah shey la cuno.
Marka ugu horeysa, muraayadaha ayaa maalin walba la isticmaalay, oo jirkuna waa fududahay in la dabaco ama dilaaco waqti dheer ka dib. Marka labaad, lenska ayaa u nugul hurdi, xoqitaanno, dillaacyo iyo wax baabi' ah. Intaas waxaa sii dheer, muraayadaha indhaha gaboobay ma saxi karaan aragtida hadda jirta markay tahay heerka ay ku beddelato myopia.
Dhibaatooyinkaasi waxay sababi karaan cawaaqibyo badan: 1) cilladaha jirku wuxuu saameeyaa raaxada xirashada muraayadaha indhaha; 2) Qarsoodiga muraayadaha indhaha ayaa si fudud u sababa si loo arko waxyaabaha aan caddayn iyo luminta aragga; 3) Himilado si sax ah looma saxay, gaar ahaan horumarka jirka ee dhalinyarada, ayaa dardardari doonta horumarinta myopia.
2. Immisa jeer in la beddelo muraayadaha indhaha?
Immisa jeer ayaad badashaa muraayadahaaga? Guud ahaan marka la hadlayo, haddii uu jiro qoto dheer oo ku saabsan isha isha, diidmo lens, muraayadaha indhaha, iwm., Waa daruuri in lagu beddelo muraayadaha hal mar.
Da 'yarta iyo carruurta:Waxaa lagu talinayaa in la beddelo muraayadaha indhaha mar kasta lixdii biloodba mar.
Da 'yarta iyo carruurtu waxay ku jiraan kobaca iyo muddada horumarinta ee culeyska waxbarashada maalinlaha ah iyo baahida weyn ee loo qabo isticmaalka indhaha si sahlan waxay u horseedaan heerka myopia. Sidaa darteed, carruurta da'doodu ka yar tahay 18 sano waa in ay ku baaraan baaritaanka dhagitaanka lixdii biloodba mar. Haddii shahaadada si weyn u is beddeleyso, ama muraayadaha indhaha si dhab ah, waa daruuri in la beddelo muraayadaha indhaha.
Dadka waaweyn:Waxaa lagu talinayaa in lagu beddelo muraayadaha indhaha mar hal mar sanadkii iyo badh.
Guud ahaan, heerka myopia ee dadka waaweyn ee dadka waaweyn ay xasilloon tahay, laakiin micnaheedu maahan inaysan isbadalin. Waxaa lagu taliyaa in dadka waaweyni ay fuliyaan vipometry ugu yaraan hal mar sanadkii, si loo fahmo isha caafimaadka iyo aragga iyo sidoo kale qodista muraayadaha indhaha iyo caadooyinka, si buuxda loo qiimeeyo in la beddelo.
Muwaadin waayeel ah:Muraayadaha aqrinta waa in sidoo kale loo beddelaa hadba sida loogu baahdo.
Ma jiro waqti cayiman oo waqti ah oo loogu talagalay beddelaadda muraayadaha akhriska. When the senior people feel their eyes sore and uncomfortable during reading, they should go to the hospital to re-check whether the glasses are suitable.
3. Sidee loo ilaaliyaa muraayadaha indhaha?
√pick oo ku dheji muraayadaha indhaha oo leh labada gacmood, oo miiska dusheeda miiska saar miiska;
Kaftan Hubi in boosaskii ku yaal qolka muraayadaha indhaha ay dabacsan yihiin ama in jirku uu yaraado, oo uu ku hagaajinayo dhibaatada waqtiga;
√O kuma tirtirin muraayadaha dharka nadiifinta qallalan, waxaa lagu talinayaa in la isticmaalo xalka nadiifinta si aad u nadiifiso muraayadaha indhaha;
√O ha u dhigin muraayadaha muraayadaha tooska ah ee qorraxda tooska ah ama jawi heerkulka sare.
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