Qeyb daboolan
Teknolojiyad dahaadh ah oo gaar ah ayaa lagu dabaqay muraayadaha indhaha, kaas oo ka caawiya sidii loo xakameyn lahaa iftiinka buluugga ah ee waxyeelada leh, gaar ahaan nalalka buluugga ah ee aaladda elektiroonigga ah ee kala duwan.
Faa'iidooyinka• Kahortagga ugu wanaagsan ee laga helo iftiinka buluugga ah ee macmalka ah
• Muuqaalka muraayadaha indhaha ee ugu habboon: fara gelinta sare oo aan lahayn midab huruud ah
• Yaraynta iftiinka loogu talagalay riyada raaxo leh
• Aragtida isbarbardhiga wanaagsan, waayo-aragnimo midab dabiici ah oo dabiici ah
• Ka-hortagga ciladaha maclaula
Khatarta iftiinka buluugga ah• Cudurrada indhaha
Soo-gaadhista muddada-dheer ee HEV Iftiinka waxay u horseedi kartaa waxyeelo sawirro ah oo ka dhacda retina, kordhinta halista naafonimada aragga, cataract iyo maaraynta maacuulka waqti ka dib.
• daal muuqaal ah
Miisaan gaagaaban ee iftiinka buluugga ah ayaa indhaha ka dhigi kara in indhaha laga dhigi karo inuu diiradda diido si caadi ah laakiin uu ku jiro xaalad kacsanaan ah muddo dheer.
• faragelinta hurdada
Iftiinka buluugga ah ayaa xannibaya soosaarka melatonin, hormoon muhiim ah oo farageliya hurdada, oo aad u badan tahay taleefankaaga ka hor intuusan hurdo ku adkaanin inuu ku adkaado inuu ku dhacayo ama tayada hurdada oo liita.
